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Chicken and Vegetable Stir-Fry Diabetes Recipe

Here is a healthy recipe for someone with diabetes:

Chicken and Vegetable Stir-Fry


  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup broccoli florets
  • 1/2 cup snow peas
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ground ginger
  • 1/4 teaspoon black pepper


  1. Heat the olive oil in a large skillet or wok over medium heat.
  2. Add the chicken and cook until browned on all sides.
  3. Add the onion, bell peppers, broccoli, and snow peas and cook for 5 minutes, or until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, honey, ginger, and black pepper.
  5. Pour the sauce over the chicken and vegetables and cook for 1 minute, or until the sauce is heated through.
  6. Serve immediately over brown rice or quinoa.

This recipe is a good source of protein, fiber, and vitamins A and C. It is also low in fat and calories, making it a healthy option for people with diabetes.

Here are some tips for making this recipe even healthier:

  • Use low-sodium soy sauce.
  • Use lean chicken breasts or a plant-based protein source, such as tofu or tempeh.
  • Add more vegetables, such as carrots, mushrooms, or zucchini.
  • Serve over brown rice or quinoa instead of white rice.


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